Thyroid imbalances, such as hypothyroidism, hyperthyroidism, and autoimmune conditions like Hashimoto’s and Graves’ disease, affect millions worldwide. These imbalances can lead to symptoms like fatigue, weight changes, and emotional stress, which are often under diagnosed or misunderstood.

 

This workshop is designed to support you in managing these challenges with care, compassion, and practical tools. It is limited to only 6 participants, ensuring a personalised and supportive experience.

 

What the course offers:
Over six weeks, "Thyroid Love" provides a holistic, trauma sensitive approach to support thyroid health.

Each session is designed to meet you where you are, offering gentle practices and evidence-based tools that nurture your physical and emotional well-being.

• Gentle movement and restorative: Gentle yoga and breathwork tailored to support hormonal and nervous system health.

• Mindfulness and self compassion practices: Techniques to reduce stress and improve mental clarity, fostering a sense of calm and well-being.

• Education & self-care: Insights into lifestyle habits, nutrition, and daily rituals that support thyroid health.

• Community support: Connect with others who share similar experiences, offering encouragement and understanding.

• Wellness Toolbox: Develop your personalised set of tools, including daily practices, meditations, and self-care suggestions, to continue beyond the course.

• Session Follow-Ups: Receive a recap email after each session with key takeaways and an audio recording of the guided meditation, breath work or relaxation practice.

 

Trauma-Sensitive and supportive:
The course is delivered in a trauma-sensitive manner, ensuring that every participant feels empowered, respected, and supported throughout the journey.

 

When?

We will meet on Tuesdays from 9:30-10:30 AM starting on the 18th of March and skipping the Easter break.

Course Dates:

• 18/3

• 25/3

• 1/4

• 22/4

• 29/4

• 6/5

 

Who is it for?
This course is ideal for anyone experiencing thyroid imbalances, whether newly diagnosed or managing a long-term condition. It’s suitable for individuals seeking natural, supportive methods to complement their medical care and create a more balanced, sustainable lifestyle.

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What to expect:
Over the course of six weeks, we’ll guide you through a curated journey of nurturing practices and reflective exercises to offer ways to tune into your body, cultivate self-compassion, and nourish your wellbeing.

After each session you will receive an email with a suggested practice offered on the day as well as a recorded mediation/ relaxation/ breathwork practice for you to continue and explore between the sessions. 

 

How to join the short course:

If you'd like to join the course, simply click the "Save Me a Spot" button to proceed with payment. After registering, you will receive an email with a client form, which should be completed and submitted by 15th of March.

If you’d like to learn more before registering, you can book a free 15 minutes discovery call HERE, where I’ll share details about the course, its benefits, and answer any questions you may have.

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​Investment:

Course Fee: £150 (exclusive introductory price).

Payment Plan: Available, with the final installment due by 10th March.

 

Cancellation Policy:

Due to the limited number of participants, cancellations can only be made up to 14 days before the course start date to receive a full refund. After this time, refunds will not be available.

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Missed Sessions:

If you are unable to attend a session, you will still receive the follow-up email summarising the session, along with the audio recording given on that week. If you would like to make up for the missed session with a 1:1 session, there will be an additional charge of £75, which is a reduced private session rate for course participants. These 1:1 sessions can be done either in the studio or online, depending on your preference.