Short Courses
Join our boutique-style yoga therapy short courses, thoughtfully designed to support the well-being of specific populations in each offering. These short courses, spanning 4-6 weeks, provide a structured and continuous journey to ensure meaningful progress and deeper connection. Open to all, with no prior yoga experience required, they aim to nourish your body and mind while equipping you with tools to create a sustainable self-practice.
Each course is delivered with a trauma-sensitive approach, ensuring a safe and supportive environment for all participants. Trauma-sensative yoga priorities creating a space that feels respectful, empowering, and inclusive, with practices tailored to individual needs and experiences. Whether you're seeking healing, self-discovery, or tools for daily wellness, our courses provide a transformative journey that fosters growth, connection, and resilience
Thyroid Love: Six Week course
Starts 18th March 2025
Tuesday's 9.30am-10.30am
London N12
Thyroid Love is a six-week holistic course designed to support those living with thyroid imbalances. Through gentle movement, breathwork, and evidence-based tools, the sessions aim to enhance energy levels, promote hormonal balance, and nurture physical and emotional well-being in a supportive group environment.
Yoga for Menopause: Six Week Course
Starts 20th March 2025
Thursday's 9.30-10:30am
London N12
Struggling with perimenopause symptoms? This 6-week menopause support course is designed to help manage hot flushes, brain fog, stiffness, and mood swings. Through targeted practices, we will explore techniques that may support hormonal balance, relaxation, and overall well-being, helping you feel more comfortable and at home in your body
Project Name
Chair Yoga: Four Week Course
Starts 1st May 2025
Thursday's 9.30-10:30am
London N12
Experience the benefits of chair yoga in this 5-week course, designed for those seeking accessible, practical movement.
Whether you're desk-bound, prefer chair-based practice, or need movement ideas without floor space, this course offers simple techniques to release tension, improve posture, and bring ease to your day
Yoga for Calm: Six Week Course
Starts 10th June 2025
Tuesday's 9.30am-10:30am
London N12
Yoga for Calm is designed for those experiencing stress, overwhelm, or emotional tension, offering gentle practices that may support balance, ease, and relaxation. Through yoga, mindfulness, breath awareness, and somatic movement, this course explores techniques that can help release built-up tension, regulate the nervous system, and encourage a sense of calm. With an approach rooted in choice and self-awareness, you’ll be invited to explore practices that may be integrated into daily life to support overall well-being.
