3rd April 2025

7:00pm - 9:00pm

London, N12

Maximum 4 participant

£55

Join us for a serene and rejuvenating bespoke workshop designed to gently cradle you at the end of the day. This semi private session offers a peaceful escape, inviting you to unwind and transition smoothly into a restful evening and a soothing weekend.

 

Embrace the Calm

In this workshop, you'll be guided through a series of gentle, supportive restorative yoga poses in a softly lit, candlelit ambiance to support you release the day’s tension and gently settle into a state of deep calm. With each mindful movement and breath, you'll be invited to rediscover the art of resting - nurturing both body and mind in a welcoming, trauma-sensitive space. As your nervous system shifts into its "rest and digest" mode, it optimises digestion and restoration, fostering holistic healing.

 

What is Restorative Yoga?

Restorative yoga is a gentle, slow-paced practice designed to promote deep relaxation and stress relief. By holding supported poses for extended periods - with the assistance of props - this meditative approach activates your parasympathetic nervous system, commonly known as the "rest and digest" response. This natural mechanism enhances digestion, supports overall wellness, and helps maintain essential bodily functions, promoting balance, reducing tension, and cultivating a serene state of mind.

 

Who Is It For?

This workshop welcomes anyone seeking restorative self-care. Whether you’re a seasoned practitioner or new to restorative yoga, this session is perfect for exploring ways to ease stress, enhance relaxation, and explore how to cultivate inner peace in a supportive and inclusive environment.

 

What to Expect

• Somatic Movement: Prepare your body by releasing stored tension and easing into the use of props.

• Gentle Restorative Yoga: Experience a practice designed to invite deep relaxation with full support.

• Candlelit Serenity: Immerse yourself in the soothing glow of candlelight, setting the stage for a peaceful transition into the evening.

• Guided Breathwork & Mindfulness: Benefit from gentle breathing exercises and mindfulness techniques that quiet the mind and nurture inner balance.

• A Soothing Transition: Ease from a busy day into a tranquil evening, setting a harmonious tone for the weekend.

• A Trauma-Sensitive Space: Enjoy a nurturing and inclusive environment where your well-being is prioritised, ensuring you feel welcomed and supported throughout your practice.

 

Why Join?

Taking time to rest is essential for your overall well-being. In this workshop, you are invited to honour yourself, release stress, and cultivate a sanctuary of calm within. Embracing this restorative practice empowers you to face life with renewed energy, clarity, and resilience. Research from Harvard Health Publishing supports the importance of regular rest, highlighting that consistent downtime can lower stress levels, improve mood, and enhance cognitive function—key components in maintaining optimal physical and mental health. (Jabr, 2024)*

*Jabr,F. (2024) Why your brain needs more downtime, Scientific American

 

Investment

Workshop Fee: £55 per person
Spaces are limited to 4 participants to ensure a personalised, intimate experience.
After registration, you will receive an email with the studio address and directions.

 

Cancellation Policy

Due to the intimate nature of this workshop, cancellations are accepted up to 14 days before the session date for a full refund. After this period, refunds will not be available.