I would like to invite you to join me for a deeply nourishing half-day retreat in a magical studio at Woodside Park, North London. Inspired by nature’s winter rhythm, this retreat offers the opportunity to slow down, rest, and care for your body, mind, and breath as you gently unveil and release the layers of winter—preparing yourself for the renewal of spring.

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Morning Flow & Deep Rest
Begin your day with a blend of gentle yoga movements, somatic practices, and mindful breathwork designed to support and awaken your body and mind. These practices help peel away the remnants of winter’s heaviness, setting the stage for deep inner warmth. Our yoga session then gracefully transitions into Yoga Nidra (yogic sleep), guiding you into a state of restorative relaxation where you are offered to replenish your energy. My intention is to offer you warmth and support, as if you were nestled comfortably, wrapped in care.

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Nourishing Lunch & Connection
After our rejuvenating practice, you will enjoy a delicious homemade vegetarian lunch to revitalize your energy. This nourishing meal is not only a treat for your body - it’s also a special moment to connect with fellow participants, fostering a sense of community and shared renewal as you embrace the energy of the Spring Equinox.

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Creative Journaling & Reflection
After-lunch, engage in a creative session where you’ll decorate your very own journal. This hands-on activity offers a meaningful opportunity to set intentions and reflect on your journey, helping you carry the day’s insights into the season ahead.

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Retreat Details & Registration

• Date: March 22nd 2025, aligning with the Spring Equinox

• Location: A magical studio at Woodside Park, North London

• Inclusivity: All props and mats are provided - just bring yourself.

• Intimacy: This boutique-style retreat is limited to just 6 participants, ensuring a personalized and nurturing experience.

• Experience: No yoga experience is required.

• ​After registration you will receive a detailed email with the exact address of the studio.

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Secure your spot in this transformative retreat and step into a day of movement, nourishment, creativity, and reflection. Embrace the opportunity to emerge from hibernation, honor your well-being, and welcome the light of a new season.

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Investment:

Course Fee: £75 (exclusive introductory price).

 

Cancellation Policy:

Due to the limited number of participants, cancellations can only be made up to 14 days before the retreat start date to receive a full refund. After this time, refunds will not be available.

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