Many of us spend significant hours seated throughout the day, particularly those working long hours at a computer, leading to muscle tension, stiffness, and reduced mobility. Chair Yoga provides an accessible and practical solution, offering short and effective exercises to release tension, rejuvenate energy levels, and refresh your mind and body during the day.

This course is thoughtfully designed for individuals who spend extended periods sitting at work or home, especially those seated in front of a computer, and those who prefer practicing yoga using a chair rather than on the floor. Limited to only 6 participants, you'll receive personalised guidance and a supportive experience tailored to your needs. Sessions are progressive, building on one another each week.

 

What the course offers:

Over four weeks, Chair Yoga creates a welcoming space for you to explore simple yet impactful chair-based techniques to support your well-being.

• Gentle Movement & Breath work – Chair-based yoga sequences and breathing exercises designed to ease tension, enhance circulation, and increase comfort.

• Mindfulness & Relaxation – Easy-to-integrate seated practices to calm your nervous system, manage daily stress, and cultivate mindfulness.

• Knowledge & Self-Care – Learn practical lifestyle adjustments, posture tips, and self-care strategies specifically beneficial for prolonged sitting.

• Community & Connection – Join a small, friendly group to share experiences, encouragement, and supportive connection.

• Your Personal Toolkit – Gain simple, adaptable techniques you can continue using beyond the course duration.

• Session Follow-Ups – Receive weekly recap emails highlighting key practices to support your home practice.

 

Trauma-Sensitive and Supportive:

Delivered with a trauma-sensitive approach, this course ensures each participant feels comfortable, empowered, and respected. Practices are adaptable to support your individual comfort levels and needs.

 

When?

We will meet on Thursdays from 12:00 - 12:45 PM, starting on 12th June.

Course Dates:

• 12/6

• 19/6

• 26/6

• 3/7

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Who is it for?
This course is ideal for anyone who spends considerable time seated, particularly those working at a computer, and those who prefer practicing yoga in a chair rather than on the floor. It's perfect for office workers, individuals with limited mobility, or anyone looking for accessible methods to enhance daily wellness.

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What to expect:

Over four weeks, you'll engage in gentle, supportive sessions designed to guide you in mindful movement, breathing techniques, and reflective exercises. Each session offers practical tools to ease tension, improve posture, and enhance overall well-being.

Post-session emails will provide practice suggestions to continue your journey independently.

If you miss a session, you will receive weekly recap emails with key practices, ensuring you can easily catch up and continue your practice independently. Additionally, Ayala will briefly recap essential points from the previous week at the beginning of each session.

 

How to Join the Course:

To secure your spot, click the "Save Me a Spot" button to complete payment. Upon registration, you’ll receive an email with a client form to complete and submit before the course begins.

For any queries or additional information, you can schedule a complimentary 15-minute discovery call HERE, where we can discuss course details, benefits, and answer your questions.

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​Investment:

Course Fee: £60 for the full 4-week course.

 

Cancellation Policy:

Due to limited spaces, cancellations must be made at least 14 days before the start date to receive a full refund. After this time, refunds will not be available.​