Hi, it’s wonderful to have you here. My name is Ayala, and I warmly welcome you to my space. Before we embark on a joint journey to discover how I can best support you, I’d like to take a moment to express my heartfelt gratitude for your curiosity and for stopping by.
At Ayalayoga, I bring together the transformative power of yoga therapy to help you reconnect with your inner self, find balance, and embrace well-being.
Inviting you to nourish your wellbeing
through Yoga and Creativity
Quick peek on our upcoming offerings
Self Care for carers
Free webinar
9th September 2025
13:00-14:00
On-line
Come and catch your breath after the school holiday whirlwind, and take home a few simple, everyday tools to help you feel more like yourself again.
We’ll move gently, breathe with awareness, and explore small moments of pause that help you come back to yourself, even in the middle of it all.
Family Yoga and Mindful Creativity
Two hours workshop
Sunday 14th September 2025
2:00pm-4:00pm
N12 London at In8 Yoga
Join us for a joyful and creative 2-hour family yoga and art workshop for parents and children (ages 4–8). Through partner yoga, mindful games, and art-inspired exploration, you'll experience bonding, self-expression, and relaxation in a nurturing space. Inspired by the Enchanted Wonders A–Z cards.
Therapeutic Breathwork for Children and Teens
Root to Rise - a practical training day for professionals and parents
19th October 2025
10:00-16:00
N12 London
Discover the transformative power of breath in this one day boutique style retreat for professionals and carers supporting children and teens. Gain research based tools to offer breathing practices that inspire curiosity, foster playfulness, and support lasting wellbeing, while learning when and how to use the breath in ways that are safe, developmentally appropriate, and go far beyond what most kids yoga trainings offer.
Rest for the Restless
Gentle yoga, breath and mindful presence for stressful days
Starts on the 21st Oct 2025
11:00am-12:00pm (UK Time)
6-week online
Discover practical tools to soothe your nervous system and reconnect with yourself, without needing to feel calm to begin. This 6-week online course blends yoga therapy, creativity, and curiosity-led practices to help you find rest in the midst of life’s overwhelm.
Accessible, supportive, and designed for real-life messiness.
Welcoming you to be nurtured by
compassionate support and mindful connection
"ECYC was wonderful, really amazing. Couldn’t have asked for a better teacher for this topic than Ayala and all the guest teachers were so knowledgeable and interesting. The course was a magical and super fun experience. It lived up to my expectations and then delivered even more. I would do it all again in a heart beat."
J.H
Kids Yoga Teacher Training
"I’m Inspired, this is such a valuable part of my yoga journey, my journey as a parent and my life journey. I am beyond grateful to Ayala generosity of spirit and Knowledge"
J.R
One Day Retreat
"Ayala is such a thoughtful and encouraging teacher, and the way she shares yoga overflows with positivity, humanity, curiosity and playfulness. In the gentlest and most lighthearted way, she shared ways for parents to nourish and care for themselves, to engage their children in learning about movement and breathing, and to encourage creativity and confidence."
M.B
Self Care for Carers
